Courses for a focused, grounded, step-by-step approach to learning.

We’ll meet consistently over 6 weeks to fully integrate the lessons into the mind and body, supporting meaningful learning without rushing or strain.

Internal Conditioning for Martial Artists

Mobility, balance, recovery and breathwork for serious martial artists. Learn fundamental skills from a fellow martial artist, drawing knowledge from yoga and tai chi, to increase your power, range of motion and endurance, and to reduce your recovery time.

Expected Outcome

  • Deeper kicks without strain

  • Faster recovery between training sessions

  • Improved balance

  • Breathwork to use before, during and after sparring for focus and recovery

This is for you if

  • You train 3-5 days per week

  • You experience chronic tightness or pain

  • You feel stiff, unbalanced, unfocused or breathless under pressure

Whether you’re a striker, grappler, kicker or traditionalist- you will benefit from this course.

Internal Conditioning for Martial Artists Internal Conditioning for Martial Artists
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Internal Conditioning for Martial Artists
$395.00

Practical Information:

The start date is set for March 7th 2026

We will meet weekly from March 7th-April 11th, each Saturday for 90 minutes sessions.

Each session runs from 5pm-6:30pm and the maximum class size is 10 people.

Class is held at the Sage Center for Wholeness and Health, the address and exact map location are available on my home page.