Internal Conditioning for Martial Artists
Mobility, balance, recovery and breathwork for serious martial artists. Learn fundamental skills from a fellow martial artist, drawing knowledge from yoga and tai chi, to increase your power, range of motion and endurance, and to reduce your recovery time.
Expected Outcome
Recover faster between rounds and training sessions
Move through full range of motion without joint irritation
Maintain balance and focus while under pressure or fatigued
Use the breath to focus, stabilize and recenter
Train consistently without accumulating wear and tear to your body
This is for you if
You train 3-5 days per week
You experience chronic tightness or pain
You feel stiff, unbalanced, unfocused or breathless under pressure
Whether you’re a striker, grappler, kicker or traditionalist- you will benefit from this course.
Coach Ash
I’m Ash, a 500 hour certified experienced yoga teacher, a hapkido black belt, and dedicated tai chi practitioner.
I have over a decade of experience in yoga and tai chi, and have been training martial arts for over 6 years. In my time as a practitioner I have torn my meniscus, separated my sternoclavicular joint and experienced all the other aches and pains that come with pushing your body to its limits. I decided that enough was enough.
I was tired of having so much recovery time whenever I got injured. I wanted to be out on the mat practicing. And I saw the same problems in my peers and my clients- especially those who started doing martial arts and other movement practices because they had chronic injuries that made movement less accessible. So I made my own method of recovery and training inspired by what I learned from yoga and tai chi.
By making recovery a part of my martial arts training, I avoid injuries significantly more than I did before, and the recovery time between injuries is substantially less.