Mobility, balance, recovery and breathwork for serious martial artists. Learn fundamental skills from a fellow martial artist, drawing knowledge from yoga and tai chi, to increase your power, range of motion and endurance, and to reduce your recovery time.
Mobility, balance, recovery and breathwork for serious martial artists. Learn fundamental skills from a fellow martial artist, drawing knowledge from yoga and tai chi, to increase your power, range of motion and endurance, and to reduce your recovery time.
Upon purchase you will receive an email from lunarlotus.wellness@gmail.com with more information- including resources, start times, contact information and more. I personally send these emails, it’s not automated, so expect it within 24 hours rather than in minutes.
